Diabetic Diet and Nutrition


Nutrition, diet and physical activity are important parts of a healthy lifestyle when you have diabetes. To manage your blood glucose, food, physical activity and diabetes medicine should be balanced. The type of food,  quantity, time are all important in keeping the blood glucose level in the range. A diabetes diet is based on eating three meals a day at regular timings. This helps a body to use the insulin in a better way till it produces or gets through a medication. The diet should include healthy carbohydrates, fiber-rich foods, heart-healthy fish, good fats


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